Find out more about the pelvic floor muscles, their importance plus useful exercises to strengthen your pelvic floor muscles.
In this article:
- Weak pelvic floor muscles can be caused by lack of exercise
- Why pelvic floor muscles are so important: 1 in 4 women will experience bladder weakness as a result of weak pelvic floor muscles
- The best exercises to strengthen pelvic floor muscles
This video features world pelvic floor muscles expert Kari Bo of Oslo University. She talks about why they are “the most important muscles for women’s health” and the best exercise techniques for these muscles.
Pelvic floor muscles are often damaged after pregnancy and childbirth. To find out more about getting back your pelvic floor muscles after childbirth, click here.